Fasting Benefits - Improve Health & Wellness | Acme Nutrition

Between the advantages of fasting and its benefits

Fasting can have a positive impact on spiritual well-being as well as improve physical health.

The month of fasting helps an individual to lower cholesterol which helps improve cardiovascular health.

It also gradually reduces the risk of developing heart disease such as heart attack or stroke.

The most interesting part, if you continue a healthy diet after the end of the fast, the cholesterol level will decrease and it will make it easier to overcome your addiction.

Addiction is a bad habit that can come in many forms. Fasting is an opportunity to leave (addictions) such as smoking and eating sweet foods and the body will indirectly adapt until the addiction is reduced.

By fasting it also helps in maintaining an ideal body weight and is not like doing an extreme diet.

It means, weight loss will occur at a fast rate but it will also gain dramatically.

But this does not happen when you are fasting. It reduces a person to consume excessive food.

Fasting helps fight depression

Fasting is believed to help fight emotional disorders such as depression.

Throughout fasting, the family will sit together, breaking the fast every night and it has been proven to have a positive impact on mental health.

Fasting can also bring closer relationships with family and friends and help people who suffer from depression and loneliness not to be alone.

Fasting also helps in detoxifying the body naturally.

By fasting, individuals will find the body's metabolism to be better and the body will also absorb a large amount of nutrients.

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Red onions spoil quickly? Easy Tips to Grow Your Own Seeds

 

The use of onion in cooking is something important, and there is no denying that the lack of this ingredient will affect the taste of cooked food.

So, the importance of using onions in a variety of dishes is proven. But onions are also not durable materials, so you are not encouraged to buy them in bulk.

Therefore, to curb this problem, in addition to saving you from buying onions regularly, you are introduced to how to grow your own onions for continuous use.

Not only that, onion also has its own importance in cooking. So, you can see the use or benefits of growing shallots.

 

Follow this guide to grow shallots in an easy way that will give you a rich and plentiful harvest.

First step: prepare a pot with a flannel cloth (a type of soft fabric that easily absorbs water) on the bottom of the pot before the pot is filled with soil medium.

Apart from using vases, plastic cups (translucent) can also be used instead.

If you want to use a plastic cup, make sure to make a hole in the bottom and also put a flannel cloth just like when using a vase. The next step is to wet the soil and clean around the pot.

Moving on to shallots, cut a little off the tip (the top) of the shallots before planting them. For the planting process, make sure you don't plant the whole onion.

There is no doubt that mistakes are always made in this process. Just leave the onion roots in the soil and plant shallots in one pot per onion.

After finishing placing the onions in each pot, move the onions and place them on a'styrofoam box' that has already contained water.

Reminder that it is not recommended to use nutritional water in the initial process of onion root germination.

When do you need to use nutritional water for onion cultivation? You need to use nutritional water when the shallots have grown until the leaves are 10 cm high, which is approximately 1,000 to 1,200 ppm for one plant.

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Nutritional Yeast with 4 Surprising benefits

Just mention yeast, you must think of yeast to make bread, right? There is no denying that the matter is correct, this is because in making bread, it is like a mandatory thing that needs to be there.

But this time, we will not question the existence of bread yeast in the nutritional world because we already know its benefits or uses in the 'bakery' field.

Know about bread yeast, what about nutritional yeast, do you know it exists? There is no doubt that there are people who have just heard about this yeast for the first time.

So, in sharing this time, this article will bring you closer to the variety of nutrition or goodness that you will get from nutritional yeast. So, don't forget, follow this article to know more.

For those of you who always make cakes or cookies, you must be familiar with the use of yeast. However, have you ever heard of this one type of dry yeast which is nutritional yeast? Did you know that nutritional yeast is not the same way of use as the yeast you usually use.

What is nutritional yeast?

Nutritional yeast or called nutritional yeast, is a type of yeast that has been deactivated and used as a seasoning and food supplement.

One of its most popular uses is as a plant-based substitute for cheese.

Unlike the types of dry yeast commonly used in bread making, nutritional yeast does not cause food to expand or 'rise', but it only serves to add flavor in addition to providing some important nutrients.

This is the nutritional content found in dry or nutritional yeast

For every 16 grams or one and a half tablespoons of nutritional yeast, it contains the following nutritional content:

• Calori: 60
• Salt: 30 mg
• Fat: 0.5 gram
• Fibers: 3 gram
• Carbohidrat: 5 gram
• Protein: 8 gram
• Sugar: 0 gram

For every one and a half tablespoons of this type of dry yeast, it contains 5 grams of carbohydrates.

Of that amount, 3 grams is fiber content. This yeast provides us with a type of soluble fiber that is beneficial to health, called beta-glucan.

Most of these brands of nutritional yeast are also naturally fat-free.

In addition, most of these yeast products have been fortified with additional B vitamin content.

It also has 1000% of the daily value for vitamin B12 content.

Nutritional yeast also has some calcium, thiamin, iron, and potassium content.

Are there any particular benefits of taking this dry yeast?

In a small amount of servings, this nutritional yeast is very rich in nutrients that help meet nutrient deficiencies in the body and promote more optimal health.

Here 4 are some of the health benefits you can find when taking nutritional yeast:

#1. Supports heart health

Nutritional yeast contains a substance called beta-glucan.

For your information, beta-glucan is a type of carbohydrate found in the cell walls of plants, bacteria and even fungi.

A higher intake of beta-glucan may help promote cardiovascular or heart health.

This includes helping to lower bad cholesterol and increase the level of good cholesterol in our body.

In addition, most brands of nutritional yeast also contain potassium which helps lower blood pressure.

This yeast also acts as a low-salt seasoning which is excellent for long-term heart health.

#2. Reduces the natural risk of anemia

When it comes to anemia, the first nutrient that comes to mind is iron.

This is because anemia usually occurs due to a lack of iron in the body.

However, insufficient folate or vitamin B12 can also cause anemia.

Most of these dry yeast brands have been fortified with B12, and can provide over 500% of the daily value per serving.

Because B12 is water soluble, it is unlikely to cause toxicity even when taken in high doses through food.

Individuals who practice a vegetarian diet usually experience a deficiency of this vitamin.

Therefore, the intake of nutritional yeast can serve as the main source of B12 for their body.

#3. Avoid constipation

Fiber is very important, but there are still many individuals who suffer from a lack of daily fiber intake.

The recommended intake of fiber should be at least 25 to 35 grams per day.

Just so you know, fiber regulates bowel movements by drawing water into the colon and adding bulk and softness to stool.

Nutritional yeast provides as much as 3 grams of fiber for the consumption of 16 grams of yeast.

Therefore, taking this type of yeast can help you achieve the amount of fiber needed by the body every day.

#4. May promote the function of the body's immune system

Although more research is needed, some studies show beta-glucan derived from yeast has acted as an immune booster.

Researchers attribute this positive effect to the fermentation activity of beta-glucan bacteria in the gut.

In addition, beta-glucan is also seen to stimulate the activity of important immune system cells such as macrophages.

Animal studies have also shown the potential ability of beta-glucan in complementing the immune system to fight anthrax infection.

Where can you get this type of dry yeast?

It may not be sold in regular grocery stores.

However, you can go to shops that sell organic food items or vegetarian food.

In addition, you can also get it through online grocery shopping and delivery services.

For an easier way, you can continue to get it through an online shopping application with a wider selection of brands.

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easy-ways-to-straighten-the-folded-edges-of-a-carpet

This is an easy way to straighten the ends of a carpet that flaps

Almost every house must have a carpet as a decoration to further enhance the interior space of the house. Typically, this carpet or rug is spread in the living room or in the bedroom.

Even so, many of us must be aware that at the end of the corner of the carpet often flaps. Especially if the carpet has been stored (rolled) for a long time before wanting to use it again.

Of course this problem arises and it always disturbs the minds of mothers at home. Not to mention, the flapping carpet issue can invite danger to others.

People passing by are at risk of tripping and being injured by the raised end of the carpet.

Although some carpets are still in good condition, sometimes some of them are stuck and take the approach of buying a new carpet.

There is actually an easy way to solve this problem and there is no need to waste money on buying a new carpet.

The necessary equipment is a wet cloth and an iron.

Follows this tips:

1. Take a wet or damp cloth, place it on the top of the folded corner of the carpet.

  

2. Heat the iron, and rub the corners of the carpet on the wet cloth lined as usual.

3. After rubbing the area for some time, lift the damp cloth and see that the corner of the carpet is straight again as usual.

Why Can't You Rub It Directly?

The reason why the carpet cannot be rubbed directly by the iron is because it can cause the surface of the carpet to 'melt' and stick to the surface of the iron.

function two holes on the side of converse shoes

 

Choosing the right shoes can provide an interesting experience for the wearer without experiencing any problems such as sore feet and chafed skin.

The selection of shoes is very important especially when you want to go on a trip or do activities that require you to move a lot.

If you choose the wrong one, your travel experience may not be interesting due to pain or discomfort.

Speaking of shoes, Converse brand shoes fans must have noticed and seen the existence of two holes on the side of the brand shoes.

But what is the use of the two holes? Just placed as a fashion or is there another reason?

Two main uses of the holes on the side of the shoes

In the beginning, Converse shoes were known as shoes for basketball. So those extra holes actually work for ventilation that allows the player's feet to breathe.

As many shoe wearers know, if you walk a lot, your feet can get hot and sweaty.

The holes can help circulate air as you move and prevent your feet from overheating and smelling.

Accordingly, the ventilation holes are claimed to help and prevent your feet from sweating while walking or doing strenuous activities.

The second use for the hole is more creative, designed to get you thinking about tying your shoelaces.

Mango Planting Tips - How to Grow Mangoes | Green Thumb Gardening

Mango or mangifera indica is the fruit that people are most interested in because of its delicious orange-yellow color that is mixed with a sweet and sour taste when put in the mouth.

This tropical fruit is also very suitable for growing in hot weather at a temperature of 24 degrees Celsius up to 30 degrees Celsius.

But not many have succeeded in getting a good plant when planting the fruit. It requires appropriate techniques in addition to planting in an area that follows the specified pH.

Tips to get a lot of mangoes

There are some plants that need good fertilizer in order for the plant to bear heavy fruit or grow well.

No detailed fertilizer is used but only practices a method known from his son to get abundant fruit, by following the way of western people.

Use used oil, plant around trees

Apply oil around the mango tree by digging a hole around the tree.

All the farmers have to do is to use the used oil and pour it in the hole dug earlier to get a good result.

The cooking oil must not be used again, whether it is the oil used for frying anchovies or frying chicken livers and so on.

The oil should be poured two or three feet from the trunk of the tree.

The results shown are very satisfying because the fruit will grow thickly in addition to its sweet taste.

By following that method, the fruit will bear fruit from one branch to another and not on one tree.

If the branch breaks when the fruit is not yet ripe, people can make it into a kerabu dish.

Sprinkle coarse salt

When the plant begins to bear heavy fruit, there must be some fruit that is not perfect, i.e. the inside has fruit caterpillars.

No need to worry, the material needed to remove the caterpillar is coarse salt.

The coarse salt should be sprinkled around, which is two or three feet from the trunk of the tree.

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how to know if a sent email has been read or not

Have you ever had your email message not answered by some parties? Wait and wait, no response from the recipient of the message.

This term is called 'Ghosting'.

Usually, people who practice 'ghosting' have read your message, but do not give any response on purpose.

Unlike those who overlook it because they are busy or receive a lot of orders, the situation is understandable.

So, if we message him again, it is likely that the party in question will respond and apologize for having overlooked the previous message.

Apart from messaging applications, this 'ghosting' reality is also encountered in the professional world.

It will be difficult for us to know the real situation, if some parties do not respond to the email.

For example, job applicants cannot know the status of their application, if the Human Resources Division does not provide feedback.

Here are the ways:

1. Visit 'http://mailtrack.io' on your Google Chrome, or you can click on this link - https://mailtrack.io/en/.

2. Click on the 'Install for Free' option.

3. Then, click on the 'Add to Chrome' option and click again on the 'Add extension' section.

4.- After installing the extension on Chrome, you can continue to connect the extension with your email.

With this, you can make sure that the e-mail sent has been read by the recipient or not. Even your boss can know, if you have read his email or vice versa.

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control sweet food during fasting

During fasting, we are recommended to eat sweet foods and drinks first. This is because, it can provide immediate energy to the body after not taking any energy source for a long time.

The process of the body's function, namely metabolism, will slow down during fasting. This is due to the fact that many of the energy sources obtained from the food taken during suhoor are lost after performing daily activities.

So, you need to break the fast with sweet food or drink because it plays a role in restoring the energy and stamina of the body that is lost quickly.

This increase in sugar levels helps return the body's metabolic function to normal and facilitates the digestion process.

However, this is not a reason for you to eat all the sweet foods that exist on the face of the earth when it's time to break the fast.

Consuming too much sugar can put you at greater risk of several health problems. Among them, obesity, risk of heart disease, second stage diabetes, risk of cancer and many more.

So, we still need to control the consumption of sweet foods and drinks during fasting.

Try this way:

1. Try to have a source of fiber every time you break the fast. Vegetables, fruits or complex carb sources.

2. The function of fiber is to slow down the reaction of sugar in the blood. Help to control cravings for sweets after eating.

3. Gargling can help in getting rid of the 'craving' to look for sweets. When the aftertaste of the food is not there, the sweet tooth is less accompanied.

4. Toothbrush also helps. The mint flavor of toothpaste will usually suppress the appetite for desserts, sweet foods and so on.

5. Eat the main menu to break the fast slowly. From the first bite, our body will take about 15 minutes to feel full.

6. When the feeling of fullness appears in our brain, the desire to eat sweets will also decrease. So, wait a minute!

7. Drink plenty of plain water. It is very effective in reducing the appetite for sweets.

8. Always self talk to yourself to lose weight. After eating, always remind yourself to be satisfied with what you have.

9. Remind yourself that every sweet food is high in calories and simple sugar makes it harder for us to control our appetite.

10. If you really want it, take it in moderation. Like, a glass of sweet water, a small piece of cake, two cookies and so on.

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malaysia is the second happiest country in southeast asia

Malaysia emerged as the second happiest country in Southeast Asia behind Singapore, in the recently published World Happiness Report.

Succeeding in achieving a score of 6,012 points, Malaysia is ranked 55th globally. While Singapore, which won 6,587 points, is ranked 25th in the world.

Third in Southeast Asia (60 globally) is Thailand, which earned 5,843 points. The list is followed by Vietnam (65), Philippines (76), Indonesia (84), Laos (89), Cambodia (115) and Myanmar (117).

The report lists 137 countries for the 2023 edition. Brunei and Timor Leste are not included in this edition.

Finland has been named the happiest country for 2023

As for the top 20, most of them are dominated by countries from the European continent. The first place in the report was filled by Finland, which earned 7,804 points.

It was followed by Denmark and Iceland with 7,586 and 7,530 points respectively. The chart then followed Israel, the Netherlands, Sweden, Norway, Switzerland, Luxemborg and New Zealand for the top 10 happiest countries in the world.

The report looks at six factors in evaluating the level of happiness of the population in a country. Based on the World Happiness Report website, the six factors are per capita income, social support and healthy life expectancy.

While the other three factors are freedom to make choices, generosity and also the perception of corruption.

The last time the World Happiness Report was released was in 2013, which is 10 years ago.

Study Reveals Petaling Jaya, Manjung And Kluang Among The Happiest Cities In Malaysia

In Malaysia, a study similar to the World Happiness Report was also conducted for cities and regions in Malaysia.

The Malaysia Happiness Index 2022 study was released in conjunction with the World Happiness Day on March 20 which is celebrated every year.

In the study, the cities of Petaling Jaya, Manjung, and Kluang have been recognized as among the 10 Happiest Cities 2022 in Malaysia.

Also on the list, include the cities of Gua Musang, Klang, Kulai, Krai, Kuantan, Rompin and Alor Gajah. All of these cities have been selected as the happiest cities through the 2022 Malaysia Happiness Index Study.

Citing Astro Awani, this study was carried out by the Town and Country Planning Department.

In this study, the general measure of the happiness index on the level of well-being of the population covers aspects of health, well-being, mental and physical.

Based on the study, environmental hygiene care, solid waste management and effective and regular garbage collection are the main factors that contribute to the level of happiness.

It is also closely related to the level and quality of services provided by the Local Authority (PBT).

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it is not necessary to drink protein to fatten up a thin body

Want to know how to fatten a skinny body? It is not necessary to drink protein

Having an ideal body shape is everyone's dream, especially women. Indeed, they will take care of their body shape as well as possible.

We are always heard with tips or ways to lose weight for people who have a Body Mass Index (BMI) more than normal.

But, don't be ignorant, the same problem is also faced by people who have a thin body. There is no denying the various ways and alternatives that they try in an effort to get the desired body shape.

This is because it is well known that the symptoms of 'body shaming' still exist in our country. Anyone does not feel if they are called 'board, bone or many more for the thin group.

Actually, there are many ways to fatten a thin body. In addition to increasing the number of calories, you can also exercise and take supplements. In this article, we will give some fattening tips, suitable for those who have a low body weight.

How to fatten a thin body

To gain weight, you need to consume more calories than what your body burns each day.

The method is simple. Increase food intake and reduce physical activity. These two things are among the most important body fat tips.

Below, we explain some ways to increase weight:

• Take in more calories: Increase your daily calorie intake by eating foods like fat and protein. In addition, you can also add vegetable oil, meat, eggs, and dairy products in the daily diet.
• Add foods rich in carbohydrates: Carbohydrates are the main source of energy for the body, so make sure you add foods rich in carbohydrates such as rice, bread, and pasta.
• Eat more often to gain weight: You can easily increase your daily calorie intake. Make sure you eat 3 main meals and 2-3 light meals throughout the day.
• Reduce physical activity: Additionally, you can reduce calorie burning by limiting physical activity such as walking, running, or exercising. However, you can do strength exercises to increase muscle mass.
• Take supplements: You can gain weight by taking supplements rich in calories, such as protein or mass gainer.

Remember, consult a doctor or dietitian before making any major changes in your diet or lifestyle.

Food to increase weight

No matter what your weight is, we need to eat foods that are rich in nutrition. According to the USDA (U.S. Department of Agriculture), a diet complete with protein, fruits, vegetables, whole grains and dairy products is ideal for those who want to gain weight.

If you are underweight, you need to consume 300-500 extra calories per day. Because of this, you need to eat more or increase the portion size.

Among the foods that can be taken as a way to fatten a thin body:

1. Milk to gain weight

One of the easy body fat tips is to drink milk!

Milk is the best food for those who want to gain weight. It is rich in nutrients that are important for us.

A cup of milk contains protein, calcium, carbohydrates, fat, minerals and vitamins. In addition, it is also a good source of protein.

To increase weight, try drinking 2 cups of milk before or after exercise.

2. Eat rice as a way to fatten a thin body

Rice is one of the examples of cheap and easily available carbohydrates. Carbohydrates can make you feel energetic and 'satisfied' when you eat.

A plate of rice can provide 200 calories which can help weight gain.

If you want a healthier alternative, you can switch to brown rice which contains fiber, manganese, selenium, magnesium and B vitamins.

However, that doesn't mean white rice isn't healthy! White rice is an excellent source of folate.

3. Dried fruits

Dried fruits are very suitable for increasing body weight. This super food contains antioxidants, protein, calories and various nutrients.

You can also match dried fruits with legumes or mix with yogurt. This combination can produce very nutritious food, suitable for those who want to increase weight.

4. How to fatten a skinny body: Add healthy fats

Healthy fats and oils contain a lot of calories. In addition, it also contains omega-3 and 6 fatty acids that are needed by body cells.

Not only that, healthy fats are also a very important component to build hormones, reduce inflammation and also help balance blood pressure.

You can add healthy oils to salads or use them when cooking.

5. Fruit smoothies

Another way to fatten a thin body is by taking smoothies!

Fruit smoothies are actually healthier than most protein supplements.

In addition, it is also rich in various vitamins and minerals that can help you gain weight.

Among the fruit smoothie recipes you can try are banana and chocolate smoothies, berry and vanilla smoothies and many more.

The preparation method is also quick and fast, suitable for individuals who are busy working!

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9 foods that may make your face look old

Young Age But Face Looks Old, 9 Foods May Be the Cause

When we grow up, each of us will naturally take care of our appearance as best as possible, whether to meet the beauty standard in society or for our own satisfaction.

Sometimes there are also some people who are seen as more mature than their age, causing confusion.

Maybe someone has experienced it, even though they are only in their 20s but they are considered old when they look at their faces. It's really painful to face, especially when you have to be reprimanded in front of people. Either way, the face looks old maybe because the skin is dull, not radiant and various other problems.

However, did you know that diet is also one of the causes of the face looking old from age? There are 9 foods that may be the cause of skin that looks older than age.

1. Sweet, sugary

As is known, frequent consumption of sweet and sugary foods can affect health if it is not well controlled. Worse, it can also cause you to look older than your actual age with the appearance of wrinkles on the skin.

Therefore, you need to limit sweet and sugary foods such as donuts covered in cream, cakes and sweets.

2. Alcohol

For the uninitiated, drinking alcohol in excess can accelerate the aging process.

Not only that, it is also very dangerous to the liver because its toxins can cause various wrinkle problems, as well as reduce skin elasticity.

3. Salt

Don't be unaware that foods that contain high amounts of salt are foods that cause the face to look old. Chips, potatoes and canned food are examples of foods high in sodium.

Salt will retain water and the effect can be seen in puffy eyes.

4. Burning Effect

There is no denying that many of us like to eat baked or grilled dishes. However, you need to avoid eating parts that have black spots that are burnt.

Also called charred or black char, it contains pro-inflammatory hydrocarbons that can cause collagen in the skin to be damaged.

5. Processed Meat

Meanwhile, regularly eating processed foods will also cause a person's face to look older.

This includes foods such as sausage, bacon or burger meat that have a lot of sulfites (sulfides) and other preservatives that can trigger inflammation in the skin and accelerate aging.

6. Red Meat

As we know, we need collagen to get younger, healthier and more elastic skin.

Therefore, eating red meat such as beef in excess can actually hinder the process of collagen production in the body.

7. Fried Food

Many people really like it, fried food such as potatoes and fried chicken is indeed one of the main causes of facial aging problems.

Any food fried in oil can increase inflammation throughout the body including the skin.

8. Spicy Food

Some may think that spicy food is good for health but you have to know that it can also make you look older than your age. Especially for women who are experiencing menopause.

More worryingly, individuals suffering from rosacea, which is a condition that causes red skin, will be more at risk when eating spicy foods. This is because it will worsen the condition of a person's skin.

9. Caffeine

Not only that, caffeinated drinks are also one of the causes because they are diuretic. It rejects or removes water from the body which can cause dehydration and reduce body moisture.

That condition can cause damage to the skin and make you look older.

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how snakes drink water

It's like using a tongue, apparently this is how snakes drink water

Reptiles as we know, they are cold-blooded animals. Reptiles also have special characteristics such as scales and reproduction by laying eggs.

Reptile animals such as snakes are among the batik python type reptiles.

Nevertheless, although it is common for many of us to encounter these animals, but did you know that snakes have a unique way of drinking water.

A source has shared a video about how snakes drink water.

Based on the sharing of the video, a python species is seen quenching its thirst by drinking water from a plastic cup.

What attracts attention is, how the snake drinks the water. The snake was seen putting its head into a plastic cup and the amount of water in the cup suddenly decreased.

Through the caption of the upload, it states that the snake drinks the water in the cup by sucking it like using a drinking straw.

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six cosmetic products contain scheduled poisons

The National Pharmaceutical Regulatory Division (NPRA), Ministry of Health (KKM) Malaysia has canceled the notification of six cosmetic products because they were found to contain scheduled poisons.

The products in question are Flashhskinzz Moist Sunscreen, Serene Treatment Cream, Tempias Hawa Master Recovery Skin Rskin and Karisma Preventing Day Cream, which each contain mercury.

In addition, two other cosmetic products involved are SL Two Turmeric which contains mercury and Betamethasone 17-Valerate and SL Two Bird's Nest (Hydroquinone, Tretinoin and Betamethasone 17-Valerate).

Mercury is prohibited in cosmetic products because it can be harmful to health, causing damage to the kidneys and nervous system and can interfere with the brain development of young children or fetuses.

For products containing hydroquinone, tretinoin and betamethasone 17-valerate, the product is a drug that must be registered with the Drug Control Authority and should only be used with the advice of a health professional.

The use of products containing these ingredients without the supervision of a health professional can cause unwanted side effects.

Hydroquinone can cause redness on the applied skin, discomfort, unwanted skin color changes, the skin becomes hypersensitive, can inhibit the pigmentation process (depigmentation) which reduces the skin's protection from harmful ultra violet rays (UV) and can increase the risk of skin cancer.

In addition, unsupervised use of tretinoin can cause redness, discomfort, soreness, peeling, and hypersensitivity to the applied skin.

Betamethasone 17-valerate can cause the part of the facial skin that is applied to become thin and prone to irritation, acne, changes in skin pigmentation and increase the risk of being absorbed into the blood circulation system which can have harmful effects.

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eye floaters and their causes

Seem to Move in the Eyes, Know What "Eye Floaters" Are & Their Causes

Every human being has been gifted with a perfect mind and body. For example, every part of the body allows humans to live a normal daily life.

It functions and plays an important role for example the five senses which are the ability to smell, touch, hear, feel and including seeing.

As is well known, the eyes can give us an image to see the beauty of the Creator's creation. Without it, the world is like lost light (blind).

However, it is also susceptible to disease or infection over time. Therefore, it needs to be taken good care of because there is no substitute.

Among the problems we often hear about the eyes are myopia, squint, glare and so on. However, have you ever heard of Eye Floaters?

Eye Floaters occurs when the eyes often have black spots or small shadows appear especially after looking at the sky.

It is also likely to occur when your eyes look at something bright or a plain colored background. For example a white wall.

The shape can be seen randomly either spotted, striped or shaped like a spider's web.

For those who are still wondering what Eye Floaters are and why they happen, let's follow Optometrist @AmiraRaup's sharing on Twitter.

What are Eye Floaters?

Do you experience this kind of situation?

First, you see shapes that look like black or gray dots, spider webs, jagged lines, or threads. Second, the shape disappears when you try to view it directly.

Fourth, you can usually see floaters more clearly when looking at a blank or bright surface, such as a blank wall.

Causes of Eye Floater

Among the causes of Eye Floater include aging, diabetes, torn retina, eye inflammation, bleeding in the eye, or trauma and injury to the eye.

Floaters are an early sign of some types of chronic eye diseases such as retinal tears or eye inflammation. If you feel the presence of floaters is increasingly disturbing the vision.

Get an initial screening from any optom practice or ophthalmologist clinic.

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reduce 15minutes of social media perday can improve health levels

This way it is able to improve the immune system and can reduce loneliness and avoid depression.

Studies have been done and it has been found that people who reduce their use of social media are healthier. They were found to have better sleep, no colds and less stress.

The body's immune system and sleep quality increase

There was a 15% increase in the body's immune function, a 50% increase in sleep quality and a 30% reduction in depressive symptoms.

While people who did not reduce their use of social media did not show any change.

Meanwhile, people who were asked to make no changes spent longer on their social media, up by 10 minutes.

More surprisingly people who were asked to do nothing but social media increased their use by 25 minutes a day.

Although previous studies have noted a correlation between a reduction in social media use and an increase in psychological well-being.

Thus, this new report is important because it shows an experimentally controlled relationship. The relationship between cause and effect in reduced social media use and better physical health.

This data shows that when people limit their social media use, their lives improve in many ways.

It includes benefits for physical health and psychological well-being.

It remains to be determined whether the relationship between social media use and health factors is direct or whether it is simply a change in well-being variables, such as depression or other factors.

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bug repellant is not for cockroaches

Cockroaches are often a weapon for amateurs to deal with the threat of cockroaches in the house. Available in a variety of options, shapes and colors, bug repellant is believed to be effective in warding off these uninvited guests.

With its very strong smell, bed bug medicine is usually placed in a hidden space or crevice, for example in a closet, cabinet or under the bed.

It is also an option, again 'amateur', as a 'perfumer' to get rid of unpleasant odors in the bathroom or toilet.

But, does the flea medicine work to get rid of cockroaches? Is its effectiveness proven or do we just buy it because many people say it works? One more thing, what does a moth mean?

So if it's not for cockroaches, what kind of insect is the bedbug medicine for?

As its name suggests, this type of poison is suitable for insects called Gegat. Ever heard of an insect called gegat?

Gegat or his other name is Silverfish or bookworm. Most people often mistake this insect for a centipede.

Maybe some have never seen this insect, but in fact there are many of them in our home area. It can be said that the number is the same as cockroaches.

This insect is a pest in the Crawling Insect Pest category. Although this insect is not poisonous, but it can damage many things that are close to our house.

Bedbugs like to live in humid and cool areas. Not only that, it can eat various materials such as fabric, wood, wallpaper, food waste and so on.

One of the most common places where these insects are found is in old books. This insect is said to like the glue part of the paper and frozen part the most.

Furthermore, this silverfish is reported to move fast and is good at sneaking, just like a spy. These small insects are difficult to defeat, if we only use aerosol sprayers like the usual method.

Pesticides are not 'cures' for cockroaches

This medicine is made from Dchlorobenzina or Naphthalene (Naphtalene, C10H8). Both types of these materials are types of fuel.

The smell produced from this moth medicine is actually a gas that is the result of the sublimation process of this substance.

This material will carry out the sublimation process and the gas from the process will be spread throughout the nearby area.

Usually, this moth or silverfish will be affected by this gas, even if this insect hides near the folds of clothes or paper in storage.

In addition to moths, this medicine also has an effect on several other insects such as butterflies and houseflies. No wonder, if this moth medicine is called 'mothball' among English speakers.

The effect of flea medicine on cockroaches?

In fact, the gas from this insecticide does not have a significant effect on cockroaches. This is because this insect that humans hate the most has immunity to poison. That's why, cockroaches can just eat this medicine.

If you don't believe it, try putting this medicine on. Look at the number of cockroaches.

The use of this medicine is actually not very good for our health. Especially for people with G6PD disease.

His effect on food is quite strong. That's why when we put flea medicine near food storage, the food will have a slight taste and smell of flea medicine.

Not only that, this annoying animal also 'bequeaths' that resistance to its children.

It may be, this may also be a reason that can support the claims of some who have seen cockroaches eat medicine without any problems.

Drug users are not good for human health

The use of this medicine is actually not very good for our health. Especially, for those suffering from G6PD (Glucose-6-phosphate dehydrogenase) disease.

This substance can cause excessive hemolysis experienced by the baby. However, babies with G6PD disease will experience more severe haemolytic anemia.

Hemolysis can occur in these babies even just by dressing them in clothes kept in a drawer containing bug repellants.

Therefore, as a preventive measure, parents are advised to avoid using mosquito repellent if there are babies under 3 years old at home.

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dry gel fragrance used as a toilet fragrance

There are many room or space fragrances offered in the market. One of the popular choices is gel-based perfume. If you are also a fan of gel-based perfumes, the content of this article may be useful for you.

On average, these gel-based fragrances usually last less than a month, if left open the entire time.

This condition is also affected by the humidity and temperature of your room. In addition, the location factor also plays an important role in ensuring that this fragrance can last a long time or not.

If placed in a high and windy place, it tends not to last long.

Harmful isn't it? If you want to switch to a spray-type room fragrance, it's not to your taste. So, always have to buy new.

Usually, when it runs out, the rest of this fragrance gel will just be thrown away. But do you know, actually the waste is still useful?

Don't throw it away, tips on using dried gel perfume

You can actually still give a second chance for the perfume to continue 'serving' in your home.

Here are the ways:

1. Collect all the dried gel fragrances

You can collect all dried gel perfumes in one place. Make sure all the gel perfumes are of the same type of fragrance to avoid mixing aromas that can make us dizzy.

2. Cut into small pieces

After collecting the dried gel perfume, you need to cut the dry gel pieces using sharp tools such as scissors or a knife.

The size of the pieces depends on your taste. If you want a strong aroma, you can cut it into small dice so that the fragrance will spread quickly in your room.

3. Place a piece of dry gel in a glass/container

After cutting the dry gel, you need to place it in a container before filling it with water. You can arrange the pieces and use decorative glasses to increase the aesthetic value.

4. Place the water in a container filled with dry gel

Finally, you need to pour water in the glass. After doing so, the gel will again release the fragrance.

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