reduce 15minutes of social media perday can improve health levels

This way it is able to improve the immune system and can reduce loneliness and avoid depression.

Studies have been done and it has been found that people who reduce their use of social media are healthier. They were found to have better sleep, no colds and less stress.

The body's immune system and sleep quality increase

There was a 15% increase in the body's immune function, a 50% increase in sleep quality and a 30% reduction in depressive symptoms.

While people who did not reduce their use of social media did not show any change.

Meanwhile, people who were asked to make no changes spent longer on their social media, up by 10 minutes.

More surprisingly people who were asked to do nothing but social media increased their use by 25 minutes a day.

Although previous studies have noted a correlation between a reduction in social media use and an increase in psychological well-being.

Thus, this new report is important because it shows an experimentally controlled relationship. The relationship between cause and effect in reduced social media use and better physical health.

This data shows that when people limit their social media use, their lives improve in many ways.

It includes benefits for physical health and psychological well-being.

It remains to be determined whether the relationship between social media use and health factors is direct or whether it is simply a change in well-being variables, such as depression or other factors.

«Enjoyed this post? Never miss out on future posts by following us»