9 foods that may make your face look old

Young Age But Face Looks Old, 9 Foods May Be the Cause

When we grow up, each of us will naturally take care of our appearance as best as possible, whether to meet the beauty standard in society or for our own satisfaction.

Sometimes there are also some people who are seen as more mature than their age, causing confusion.

Maybe someone has experienced it, even though they are only in their 20s but they are considered old when they look at their faces. It's really painful to face, especially when you have to be reprimanded in front of people. Either way, the face looks old maybe because the skin is dull, not radiant and various other problems.

However, did you know that diet is also one of the causes of the face looking old from age? There are 9 foods that may be the cause of skin that looks older than age.

1. Sweet, sugary

As is known, frequent consumption of sweet and sugary foods can affect health if it is not well controlled. Worse, it can also cause you to look older than your actual age with the appearance of wrinkles on the skin.

Therefore, you need to limit sweet and sugary foods such as donuts covered in cream, cakes and sweets.

2. Alcohol

For the uninitiated, drinking alcohol in excess can accelerate the aging process.

Not only that, it is also very dangerous to the liver because its toxins can cause various wrinkle problems, as well as reduce skin elasticity.

3. Salt

Don't be unaware that foods that contain high amounts of salt are foods that cause the face to look old. Chips, potatoes and canned food are examples of foods high in sodium.

Salt will retain water and the effect can be seen in puffy eyes.

4. Burning Effect

There is no denying that many of us like to eat baked or grilled dishes. However, you need to avoid eating parts that have black spots that are burnt.

Also called charred or black char, it contains pro-inflammatory hydrocarbons that can cause collagen in the skin to be damaged.

5. Processed Meat

Meanwhile, regularly eating processed foods will also cause a person's face to look older.

This includes foods such as sausage, bacon or burger meat that have a lot of sulfites (sulfides) and other preservatives that can trigger inflammation in the skin and accelerate aging.

6. Red Meat

As we know, we need collagen to get younger, healthier and more elastic skin.

Therefore, eating red meat such as beef in excess can actually hinder the process of collagen production in the body.

7. Fried Food

Many people really like it, fried food such as potatoes and fried chicken is indeed one of the main causes of facial aging problems.

Any food fried in oil can increase inflammation throughout the body including the skin.

8. Spicy Food

Some may think that spicy food is good for health but you have to know that it can also make you look older than your age. Especially for women who are experiencing menopause.

More worryingly, individuals suffering from rosacea, which is a condition that causes red skin, will be more at risk when eating spicy foods. This is because it will worsen the condition of a person's skin.

9. Caffeine

Not only that, caffeinated drinks are also one of the causes because they are diuretic. It rejects or removes water from the body which can cause dehydration and reduce body moisture.

That condition can cause damage to the skin and make you look older.

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