benefits of fasting

Between the advantages of fasting and its benefits

Fasting can have a positive impact on spiritual well-being as well as improve physical health.

The month of fasting helps an individual to lower cholesterol which helps improve cardiovascular health.

It also gradually reduces the risk of developing heart disease such as heart attack or stroke.

The most interesting part, if you continue a healthy diet after the end of the fast, the cholesterol level will decrease and it will make it easier to overcome your addiction.

Addiction is a bad habit that can come in many forms. Fasting is an opportunity to leave (addictions) such as smoking and eating sweet foods and the body will indirectly adapt until the addiction is reduced.

By fasting it also helps in maintaining an ideal body weight and is not like doing an extreme diet.

It means, weight loss will occur at a fast rate but it will also gain dramatically.

But this does not happen when you are fasting. It reduces a person to consume excessive food.

Ramadan helps fight depression

Fasting is believed to help fight emotional disorders such as depression.

Throughout fasting, the family will sit together, breaking the fast every night and it has been proven to have a positive impact on mental health.

Fasting can also bring closer relationships with family and friends and help people who suffer from depression and loneliness not to be alone.

Fasting also helps in detoxifying the body naturally.

By fasting, individuals will find the body's metabolism to be better and the body will also absorb a large amount of nutrients.

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