9 benefits of facial cupping that you did not know

For the sake of having a clean, healthy and acne-free face, many people are willing to spend thousands of ringgit, it doesn't matter if it's a man or a woman, it's all the same.

This is because we know that the cost of a facial treatment is not cheap, in addition if follow-up is necessary to ensure that the skin remains awake.

However, do you know the medical alternative of using cupping? Also admitted, we are exposed a lot with cupping on the body only but now the face is also exposed with cupping on the face.

Have you tried facial cupping? Did you know that this facial cupping method actually has some benefits for the skin? This is the benefit of facial cupping that you may not know.

What is facial cupping?

Cupping is a type of method or alternative therapy that uses a suction cup to stimulate the skin and muscles.

It can not only be done on the body as many people are used to, but can also be done on your face.

Suction through the cupping cup promotes blood flow in addition to reducing muscle tension.

It can also improve cell repair and skin regeneration.

How does facial cupping work?

The suction effect of cupping will draw blood into the skin area under the cupping cup.

It will then saturate the surrounding tissue with fresh blood and encourage the formation of new blood vessels.

Cupping also promotes sterile inflammation. Sterile inflammation is a form of trauma that is pathogen-free.

Cupping suction will separate the different tissue layers, resulting in microtrauma and small tears.

This then triggers an inflammatory response, causing white blood cells, platelets, and other healing aids to flood the area of skin that has been cupped.

These are some of the benefits of facial cupping

Like cupping on the body, facial cupping also has its own advantages and benefits.

Among them are:

• Strengthens the structure of the skin and also the connective tissues
• Increases oxygen-rich blood flow
• Soothes muscle tension
• Stimulates the cells responsible for collagen production
• Brightens the skin
• Reduces facial puffiness
• Increases the delivery of essential nutrients to the facial skin
• Better absorption of vitamins from facial care products
• Reduces the formation and existence of scratches, fine lines and wrinkles on the face

Side effects of facial cupping?

Whatever you do, there are bound to be some side effects that can occur. This includes when and after you do facial cupping.

Among the side effects that can occur are:

• The feeling of floating
• Headache
• Cold sweat
• Sore throat

However, these side effects are only minor or temporary.

It only happens for a while, while you are doing the cupping or after the process.

How to make your own cupping at home?

To make face cupping at home is not that difficult. Most importantly, you have a specific cupping tool that is suitable for use on the face.

If so, follow the steps below:

1. Wash your face cleanly and wipe dry.
2. Briefly massage your face to stretch tense muscles.
3. Apply a little oil on the face to prevent bruising when cupped.
4. Place the cupping cup on your chin and mouth and start cupping. Leave the cup for a few seconds only.
5. Then, change the cupping cup to other areas around your face such as cheeks and even forehead.
6. Use a larger cupping cup, suitable for the area to be cupped.
7. After you have finished covering all the desired areas of your face, wipe the oil on your face.
8. Rinse face with warm water.
9. After that, you can start using skin care products because the cupping activity is said to increase the absorption of products on the skin.

If there are bruises after cupping, you don't need to worry. Because it is normal when the skin is cupped and will disappear by itself.

Do it yourself or use professional services? Which is better?

Actually, it's up to you whether you want to do it yourself at home or get service from a cupping service provider.

However, if you use the services of a professional cupping service, you can relax yourself while being cupped.

In addition, professionals know more about the most suitable areas and methods for facial cupping.

The techniques used are also better than those of us who are quite amateurs.

Closing conclusion

As stated above, facial cupping activities provide many benefits to us.

Some people ask, how many times do facial cupping and how much does facial cupping cost? Ideally, cupping should be done regularly.

However, since it may leave bruises on the face, it's best to wait for the bruises to disappear first before going back to cupping.

As for the cupping price, it depends on the package and cupping service provider provided.

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This is how to wash your own Front Loader washing machine at home

Your clothes must have smelled when washed in the washing machine. As if it smells musty, after having to wash it again.

This situation will definitely cause another problem, not only that, the waste of water and washing soap also happens.

Therefore, you should know that the washing machine also needs to be washed or serviced at least once a month to prevent it from emitting an unwanted smell.

First of all, you need to clean the external facade of the machine, such as clean or wipe any dust or detergent spills on the body of the machine.

Moving on to the soap holder, you need to remove the soap holder and wash it clean. Don't forget to clean the water inlet as well

After that, wash the rubber part or round gasket on the machine door. According to Khairul, that part is the most important because if it is not taken care of properly, there will be black spotted fungus on that part.

So to prevent that from happening, flip the rubber and take a wet tissue and wipe that part hard.

Don't forget to also wipe the glass part of the closing door (wipe from the outside to the inside) until it's clean.

Next, open the tube and drain the remaining water. According to his sharing, if the water in this part is not removed, it will indeed emit a foul smell. Therefore, if it has been cleaned, put the cover back in its original condition.

To wash the 'filter', you need to open the 'filter' and you will definitely find waste material like ceiling money, so wash it until it is clean and put it back.

Lastly, wash the drum using 'baking soda' and vinegar. Pour about half a cup or 100 grams of 'baking soda' into the drum.

After that, also pour two cups or 500 milliliters of white vinegar or table vinegar into the soap dish. Then press the 'on' button and wash using the hottest water. Let it spin until the time expires.

It's done! Next, you need to leave the machine door and the soap holder open for at least one to two hours.

On that occasion as well, every time after washing clothes, you leave the machine door and the soap holder open.

This is to remove water vapor completely from the machine in addition to preventing the machine from smelling.

You can try to wash the washing machine this way later at home.

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Bathroom Smells? This Secret Makes It Always Fragrant, Use 2 Simple Ingredients

Having a bathroom that always smells good is the dream of all the residents of the house. Either way, if there are guests coming for pilgrimage, we will not be shy because the bathroom smells good.

This is because most people say that if you want to see the cleanliness of a house, look at the bathroom or toilet first. If the toilet is well taken care of, not to mention the cleanliness in the house.

There is no denying it, you may have tried various types of toilet fragrance products, whether in solid form, gel or the like, but not all of the smells last extra long, and the price is not cheap either.

So is there another way to save money? Confirmed. So, if your bathroom has a problem such as an unpleasant smell, you can apply this technique, who knows if it will work for your bathroom.

The secret is to use only two simple ingredients, which are fabric softener and anti-mite medicine and an empty container. Thrifty and cheap, right?

First, put the moth repellant in an empty container and then mix it with fabric softener liquid. Once done, keep it in one part of the bathroom. Guaranteed, your bathroom is believed to always smell good.

in addition, you can also use a type of fabric softener or anti-moth agent other than the one shown in the video. It is up to you to vary the material, the important thing is that the result is what you want.

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These are the 5 benefits of sitting cross-legged on the floor that many people don't know

There are definitely some of you who work but 'stay' in one place for a long period of time, for example people who work in an office who don't move anywhere much except during breaks.

You must feel tired, don't you, doing work in a sitting position only. You must have changed your sitting position many times, such as cross-legged on a chair, cross-legged or so on.

But did you know, in most positions, sitting cross-legged is one of the positions that can benefit your body.

However, make sure that you sit cross-legged in the right way.

Are you more comfortable sitting cross-legged or on a chair? Of course, that's why you chose to read this article to know its benefits, right?

Most of us will spend more time sitting on a chair or sofa, especially for those who work in an office.

In fact, maybe while reading this Hello Doctor article sharing you are also sitting on a chair. But there is no denying that some individuals prefer to sit on the floor cross-legged or cross-legged.

And this habit of sitting cross-legged can be said to be a part of the daily lifestyle for most people, such as when eating.

Like to sit cross-legged on the floor? There are benefits!

However, many may not know, actually this habit of sitting on the floor has its own benefits and benefits.

This practice is said to help increase flexibility and mobility of the body.

This position because it allows you to actively stretch the lower body.

In addition, the habit of crossing, squatting or sitting as if kneeling as in Japanese culture or known as 'seiza' can increase the natural stability of your core muscles.

But, if it's done the wrong way, this way of sitting on the floor can cause pain and discomfort.

This situation will be more likely to occur if an individual already has a problem related to muscle joint pain.

But is this habit really good?

Come on, let's find out what might be the advantages and disadvantages of this practice of sitting on the floor.

Why do you have to sit cross-legged?

Among the advantages of sitting on the floor include:

• Promotes the natural stability of the self. When sitting cross-legged on the floor without the support of a chair, you need to use your core for balance
• The problem of tension on the hips will be reduced. The habit of sitting on a chair for long periods of time can cause the hips to feel numb and tense. But when sitting on the floor, you can easily stretch the hip flexors
• Increase flexibility. Sitting on the floor allows you to stretch your lower body muscles
• Increased mobility. As you actively stretch certain muscles, movement will improve
• More muscle activity. Some sitting postures such as kneeling or squatting, are known as active rest positions. This practice requires more muscle activity than just sitting in a chair

Disadvantages of sitting on the floor

Although sitting on the floor may have benefits, if it is done in the wrong way it can lead to problems.

Potential side effects include:

• Creates excessive or additional pressure on the joint. In some sitting positions, the weight of the upper body burdens the lower limbs. This condition can cause pressure on the knees and ankles
• Reduce blood circulation. The burden of the upper body can also result in a lack of blood circulation in the lower body
• Poor posture. Avoid sitting slouching or slouching. Otherwise, you are more likely to experience or worsen posture problems and back pain
• The practice of sitting cross-legged or cross-legged may worsen existing joint problems. In general, the habit of sitting on the floor is not very suitable for individuals with hip, knee or ankle problems
• Difficulty getting back up. If you have joint problems, it will also be difficult for you to stand up after crossing the floor

Precautions while sitting cross-legged

To avoid pain or injury, pay attention to your body. Here's what you should pay attention to when sitting:

1. Seiza (kneel)

Sitting in a squatting or kneeling position can put pressure on the knee or ankle joints.

Deep knee bends can also result in irritation of the knee cartilage.

Ideally, change your sitting position on the floor if your lower limbs feel sore or numb.

You can also try sitting on one knee while, one leg is bent to the stomach.

2. Squatting

This sitting position is said to be less stable than other positions because the back is not on the floor.

Therefore it requires more activity and muscle balance. It also involves extreme knee bending.

If you have difficulty with this sitting style, lean against a couch or wall for balance.

You are also advised to change to a position such as sitting cross-legged if you feel pain in your ankles or knees.

3. Sit cross-legged

If done incorrectly, sitting in this position can worsen back pain and poor posture.

Avoid bending your back while sitting in this position. Keep the spine in a neutral position.

Don't forget to make sure your weight is on your hips and not your legs. This will help reduce the stress on your ankle joint.

Always be alert

If you spend a lot of time sitting in a chair, changing the practice to sitting cross-legged may be beneficial.

It can help stretch the muscles in your lower body.

Most importantly, no matter how or where you sit, avoid staying in one position for too long.

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Why Does Aluminum Foil Paper Have Two Sides, One Shiny & One Dull?

Aluminum foil paper is often used when we want to make grilled fish or the like.

For those who are observant, of course they will notice that this aluminum foil paper usually has two sides, one side is brighter and shiny while on the other side, the color is duller.

Like a puzzle, why does aluminum foil paper have two sides? There is a difference between the two, if you want to wrap grilled fish, which one is on the outside and which one is on the inside?

These questions must have arisen in the minds of some of us, right? If you want to ask someone else, you may not get an answer. So it's embarrassing if you have to be alone later, "Is that what you want to ask? Wear it anywhere.".

Actually, both parts are equally effective in heating your food. In other words, you can choose which part you prefer.

However, the main question is why aluminum paper has two different parts?

According to experts, the difference between these two sides is due to the manufacturing process called milling. During the process, heat and pressure are applied to the aluminum to stretch and form the foil.

Two foils have been pressed and milled together because otherwise they will tear.

On the part of the foil that is in contact with the other foil, that is the dull part

While on the shiny part, it is a foil surface that does not come into contact with other metal parts.

However, if you use non-stick foil, there is a difference between the two parts. This is because the anti-stick part is only placed on the dull part. This type of aluminum foil paper usually comes with a label on the non-stick side.

However, aluminum foil can affect your health if you use it frequently when cooking. You should reduce the frequency of using foil for better health.

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Bondee | Resembles The Sim Game, The New Social Media App Going Viral

If you regularly look at content on social media, you must have come across some posts made by friends and acquaintances who share their avatar with the word 'Bondee' on it.

This very cute virtual identity reminds us of some games that have elements of the Lifestyle and simulation genre such as The Sims, Roblox and Habbo Hotel.

What exactly is this Bondee?

Bondee is a new social media application based on virtual avatars produced by a technology firm in Singapore, Metadream. It was launched this month, or more precisely on January 17th.

Through this application, users can meet and interact with other users through virtual platforms. One of Bondee's goals is to enable users to 'live with friends' in a virtual world setting.

How does the Bondee app work?

If users open the Bondee app for the first time, they can create a virtual 'self' in 3D.

There are various options to create cute avatars such as hairstyles, clothes, shoes and accessories, including having pets.

Once satisfied with the avatar design, the user needs to create a virtual space or so to speak as a home for your designed avatar.

Similar to avatar creation, there are various furniture options that users can choose from to create the ideal virtual space.

Through this section, users can share status such as emotions, hobbies and what is happening in your life. It's like a diary that records personal experiences every day.

The same feature can also be accessed by friends and other users who use the application. You can chat with virtual friends through messaging platforms by using an avatar to describe what you are doing or what you are feeling at that moment.

Nice, you can hang out at a friend's 'home' anytime!

Similar to the video game Animal Crossing: New Horizons, Bondee also allows its users to visit friends' virtual rooms and plan virtual activities together.

Among the activities that can be done include camping, dancing and picnicking with Bondee friends in the virtual world.

To make this virtual site more realistic, you can also put a comment on the reminder note section informing that you live with your friends.

While to add or search for contacts, it can be done by scanning the QR code or searching through the user ID. So far, the number of contacts that can be added is limited to 50 users only.

Planning to have an open world concept

If you are used to playing video games that feature an open world concept such as Minecraft, Genshin Impact and so on, the concept that Bondee is trying to bring is easier to understand.

One of the features in Bondee is the same as the features in the games above which allows users to explore new worlds and connect with users outside of the contact list.

In addition, Bondee also allows users to send random messages through the feature of glass bottles washed up in the sea, similar to the BottleMi function in the Hayolab application.

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Like the Terminator, Chinese Scientists Create Shape-Changing, Meltable & Regenerative Robots

A group of scientists from China succeeded in producing a prototype robot that has the ability to change its body shape, from solid to liquid and back to solid.

The abilities of the little robot are the same as the abilities of one of the characters in the movie Terminator 2: Judgment Day (1991).

The antagonist character in the film, T-1000 has the ability to change shape to melt and move more freely to pass an obstacle and then return to its original form.

For a long time, many believed that the concept of a robot like the T-1000 was difficult to realize, but with the success of this scientist from the Chinese University of Hong Kong, the world may soon see the real T-1000.

Through a recent video, the robot, which is still in the development stage and has the size and shape of Lego, is placed in a cage for experimental purposes.

The robot which was originally in solid form then became a liquid and moved past the enclosure. After that, the robot slowly changes back to its original solid form after being outside the enclosure.

This ability can be realized through the embedding of magnetic particles into gallium, a type of metal that has a low melting point of 29.4 degrees Celsius.

Chief Researcher, Dr, Chengfeng Pan said, the robot's ability to change shape promises the suitability of application for various tasks such as in the military world and also the medical industry in the future.

For example, this robot can be used to 'carry' medicines in the human body and 'attack' certain diseases such as cancer cells directly.

In addition, this technology can also be used in disaster areas where human access is difficult to reach. For example, to find a victim buried in the rubble of a building, these robots can turn into liquid and go through the rubble spaces that humans cannot pass through to reach the victim's location and provide assistance.

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