control sweet food during fasting

During fasting, we are recommended to eat sweet foods and drinks first. This is because, it can provide immediate energy to the body after not taking any energy source for a long time.

The process of the body's function, namely metabolism, will slow down during fasting. This is due to the fact that many of the energy sources obtained from the food taken during suhoor are lost after performing daily activities.

So, you need to break the fast with sweet food or drink because it plays a role in restoring the energy and stamina of the body that is lost quickly.

This increase in sugar levels helps return the body's metabolic function to normal and facilitates the digestion process.

However, this is not a reason for you to eat all the sweet foods that exist on the face of the earth when it's time to break the fast.

Consuming too much sugar can put you at greater risk of several health problems. Among them, obesity, risk of heart disease, second stage diabetes, risk of cancer and many more.

So, we still need to control the consumption of sweet foods and drinks during fasting.

Try this way:

1. Try to have a source of fiber every time you break the fast. Vegetables, fruits or complex carb sources.

2. The function of fiber is to slow down the reaction of sugar in the blood. Help to control cravings for sweets after eating.

3. Gargling can help in getting rid of the 'craving' to look for sweets. When the aftertaste of the food is not there, the sweet tooth is less accompanied.

4. Toothbrush also helps. The mint flavor of toothpaste will usually suppress the appetite for desserts, sweet foods and so on.

5. Eat the main menu to break the fast slowly. From the first bite, our body will take about 15 minutes to feel full.

6. When the feeling of fullness appears in our brain, the desire to eat sweets will also decrease. So, wait a minute!

7. Drink plenty of plain water. It is very effective in reducing the appetite for sweets.

8. Always self talk to yourself to lose weight. After eating, always remind yourself to be satisfied with what you have.

9. Remind yourself that every sweet food is high in calories and simple sugar makes it harder for us to control our appetite.

10. If you really want it, take it in moderation. Like, a glass of sweet water, a small piece of cake, two cookies and so on.

«Enjoyed this post? Never miss out on future posts by following us»

malaysia is the second happiest country in southeast asia

Malaysia emerged as the second happiest country in Southeast Asia behind Singapore, in the recently published World Happiness Report.

Succeeding in achieving a score of 6,012 points, Malaysia is ranked 55th globally. While Singapore, which won 6,587 points, is ranked 25th in the world.

Third in Southeast Asia (60 globally) is Thailand, which earned 5,843 points. The list is followed by Vietnam (65), Philippines (76), Indonesia (84), Laos (89), Cambodia (115) and Myanmar (117).

The report lists 137 countries for the 2023 edition. Brunei and Timor Leste are not included in this edition.

Finland has been named the happiest country for 2023

As for the top 20, most of them are dominated by countries from the European continent. The first place in the report was filled by Finland, which earned 7,804 points.

It was followed by Denmark and Iceland with 7,586 and 7,530 points respectively. The chart then followed Israel, the Netherlands, Sweden, Norway, Switzerland, Luxemborg and New Zealand for the top 10 happiest countries in the world.

The report looks at six factors in evaluating the level of happiness of the population in a country. Based on the World Happiness Report website, the six factors are per capita income, social support and healthy life expectancy.

While the other three factors are freedom to make choices, generosity and also the perception of corruption.

The last time the World Happiness Report was released was in 2013, which is 10 years ago.

Study Reveals Petaling Jaya, Manjung And Kluang Among The Happiest Cities In Malaysia

In Malaysia, a study similar to the World Happiness Report was also conducted for cities and regions in Malaysia.

The Malaysia Happiness Index 2022 study was released in conjunction with the World Happiness Day on March 20 which is celebrated every year.

In the study, the cities of Petaling Jaya, Manjung, and Kluang have been recognized as among the 10 Happiest Cities 2022 in Malaysia.

Also on the list, include the cities of Gua Musang, Klang, Kulai, Krai, Kuantan, Rompin and Alor Gajah. All of these cities have been selected as the happiest cities through the 2022 Malaysia Happiness Index Study.

Citing Astro Awani, this study was carried out by the Town and Country Planning Department.

In this study, the general measure of the happiness index on the level of well-being of the population covers aspects of health, well-being, mental and physical.

Based on the study, environmental hygiene care, solid waste management and effective and regular garbage collection are the main factors that contribute to the level of happiness.

It is also closely related to the level and quality of services provided by the Local Authority (PBT).

«Enjoyed this post? Never miss out on future posts by following us»

it is not necessary to drink protein to fatten up a thin body

Want to know how to fatten a skinny body? It is not necessary to drink protein

Having an ideal body shape is everyone's dream, especially women. Indeed, they will take care of their body shape as well as possible.

We are always heard with tips or ways to lose weight for people who have a Body Mass Index (BMI) more than normal.

But, don't be ignorant, the same problem is also faced by people who have a thin body. There is no denying the various ways and alternatives that they try in an effort to get the desired body shape.

This is because it is well known that the symptoms of 'body shaming' still exist in our country. Anyone does not feel if they are called 'board, bone or many more for the thin group.

Actually, there are many ways to fatten a thin body. In addition to increasing the number of calories, you can also exercise and take supplements. In this article, we will give some fattening tips, suitable for those who have a low body weight.

How to fatten a thin body

To gain weight, you need to consume more calories than what your body burns each day.

The method is simple. Increase food intake and reduce physical activity. These two things are among the most important body fat tips.

Below, we explain some ways to increase weight:

• Take in more calories: Increase your daily calorie intake by eating foods like fat and protein. In addition, you can also add vegetable oil, meat, eggs, and dairy products in the daily diet.
• Add foods rich in carbohydrates: Carbohydrates are the main source of energy for the body, so make sure you add foods rich in carbohydrates such as rice, bread, and pasta.
• Eat more often to gain weight: You can easily increase your daily calorie intake. Make sure you eat 3 main meals and 2-3 light meals throughout the day.
• Reduce physical activity: Additionally, you can reduce calorie burning by limiting physical activity such as walking, running, or exercising. However, you can do strength exercises to increase muscle mass.
• Take supplements: You can gain weight by taking supplements rich in calories, such as protein or mass gainer.

Remember, consult a doctor or dietitian before making any major changes in your diet or lifestyle.

Food to increase weight

No matter what your weight is, we need to eat foods that are rich in nutrition. According to the USDA (U.S. Department of Agriculture), a diet complete with protein, fruits, vegetables, whole grains and dairy products is ideal for those who want to gain weight.

If you are underweight, you need to consume 300-500 extra calories per day. Because of this, you need to eat more or increase the portion size.

Among the foods that can be taken as a way to fatten a thin body:

1. Milk to gain weight

One of the easy body fat tips is to drink milk!

Milk is the best food for those who want to gain weight. It is rich in nutrients that are important for us.

A cup of milk contains protein, calcium, carbohydrates, fat, minerals and vitamins. In addition, it is also a good source of protein.

To increase weight, try drinking 2 cups of milk before or after exercise.

2. Eat rice as a way to fatten a thin body

Rice is one of the examples of cheap and easily available carbohydrates. Carbohydrates can make you feel energetic and 'satisfied' when you eat.

A plate of rice can provide 200 calories which can help weight gain.

If you want a healthier alternative, you can switch to brown rice which contains fiber, manganese, selenium, magnesium and B vitamins.

However, that doesn't mean white rice isn't healthy! White rice is an excellent source of folate.

3. Dried fruits

Dried fruits are very suitable for increasing body weight. This super food contains antioxidants, protein, calories and various nutrients.

You can also match dried fruits with legumes or mix with yogurt. This combination can produce very nutritious food, suitable for those who want to increase weight.

4. How to fatten a skinny body: Add healthy fats

Healthy fats and oils contain a lot of calories. In addition, it also contains omega-3 and 6 fatty acids that are needed by body cells.

Not only that, healthy fats are also a very important component to build hormones, reduce inflammation and also help balance blood pressure.

You can add healthy oils to salads or use them when cooking.

5. Fruit smoothies

Another way to fatten a thin body is by taking smoothies!

Fruit smoothies are actually healthier than most protein supplements.

In addition, it is also rich in various vitamins and minerals that can help you gain weight.

Among the fruit smoothie recipes you can try are banana and chocolate smoothies, berry and vanilla smoothies and many more.

The preparation method is also quick and fast, suitable for individuals who are busy working!

«Enjoyed this post? Never miss out on future posts by following us»