Which is better to take a hot or cold shower

It is true that everyone has their own desires and wishes, for example from aspects of goods, food, personal hygiene and so on.

Everything has to comply with the principle of each individual himself, it's his life so let him decide how he wants to live his life.

So, looking at the aspect of personal hygiene, there is no doubt that there are a few people who tend to shower with cold water and some even like to shower with hot water.

What is the difference between using hot or cold water when bathing? Don't you think that both give their own advantages or disadvantages?

What are the benefits of taking a cold shower?

The use of cold water when bathing can improve the blood flow of an individual.

In addition, cold water is also able to lower cortisol levels, which refers to a type of hormone released by the body in response to stress.

Not only that, the benefits of bathing with cold water can also reduce pain. Exposure to cold water can trigger an automatic pain response called stress-induced analgesia (SIA).

Disadvantages of taking a cold shower

If there is good, there must also be bad, due to bathing with cold water then an individual will take a long time to warm his body.

This will only happen if the environment experienced is also cold.

People who are sick should be reminded that you are not encouraged to take a cold shower because the immune system of the individual body when sick is not suitable when in a cold state.

Benefits of hot water bath

Hot water baths can improve cardiovascular health.

It helps improve blood flow for individuals with chronic heart failure.

Hot water is also able to improve the health of muscles and joints in addition to guaranteeing the quality of a person's sleep.

How is the quality of your sleep guaranteed? It occurs as a result of a combination of how the body relaxes during the bath and the drop in body temperature after the bath.

So, the result is a body that is in a controlled state, which makes it easier for you to enjoy a long sleep again, take a bath before going to bed at night.

Not only that, the use of hot water while bathing also provides relief from respiratory and flu symptoms.

This is because the hot temperature from the bath water and also the steam can help with things like opening the airways, making it easier for phlegm to come out and clearing your nasal passages.

Lastly, it can improve brain health. Looking at the results of the study, individuals who bathe in hot water have higher levels of BDNF than individuals who bathe in cold water.

Brain-derived neurotrophic factor or BDNF is a type of protein that has many important functions in the brain and spinal cord.

Disadvantages of hot baths

Hot water can cause the skin to dry out and cause irritation. This is because the higher temperature makes the skin dry easily.

In fact, it will be more dangerous for those who suffer from eczema.

In addition, it can also cause itching. Hot temperatures can cause mast cells (which contain histamine) to release their contents on the skin and cause itching.

Not only that, the use of hot water also contributes to an increase in high blood pressure.

If you want to take a hot shower, make sure you are free from some of the lists outlined above. Prioritize your health over your willpower.

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