6 Benefits of Lemon Fruit

Surely some people love sour flavored water, right? One of them is lemon or lime juice. Both have their own merits.

But, it's rich in vitamin C when it's taken on its own, meaning you drink lemon water without adding anything like sugar or the like.

There is no doubt that it provides many good benefits for our health, for example those who want to lose weight.

Just practice drinking this drink twice a day, surely you will be able to see changes in yourself. But, you need to practice it consistently, it's not drinking today, tomorrow you can see the change in your body.

Many people already know the benefits of lemon water if practiced every day.

Although there are no specific studies on the benefits of lemon water, there is a lot of evidence that shows that consuming lemons and plain water has many benefits.

For example, lemons are rich in vitamin C. Drinking plain water can help your digestive system.

The practice of drinking lemon water is a simple habit that is often the fruit of the mouth of individuals who want to lose weight.

No less, many people say that the benefits of lemon water can make our skin glow!

1. The benefits of lemon water are rich in vitamin C

That's right, lemons are indeed rich in vitamin C, but that's not all!

This fruit also contains vitamin A, beta-carotene, folate, calcium and potassium which are good for your body.

Vitamin C is a type of antioxidant that can help the body fight disease.

In addition, vitamin C is also proven to reduce the risk of cardiovascular disease and also help the recovery of cells in the body.

2. The practice of drinking lemon water is good for the skin

Our body needs vitamin C to make collagen, a type of protein that is good for the skin.

Collagen can slow down the signs of aging such as reducing wrinkles on the surface of the face.

Water is important to keep the body hydrated. If we drink enough water, the skin will be more moist and healthy. Intake of less water will make the face dry and lethargic.

3. Help you stay hydrated

You need to drink at least 8 glasses of water every day. For starters, try drinking warm lemon water when you first wake up.

This practice can make you feel more refreshed and energetic in the morning. This positive feeling can also help make your mood better.

4. Help lose weight 

As many people know, plain water has 0 calories. If you add lemon juice to the drink, you will only add 6 calories.

That's why lemon juice is the choice of individuals who are on a diet!

The practice of drinking lemon water when dieting can reduce the taste for sugary drinks. This is one way to add flavor to water without consuming more calories.

In addition, this practice also makes you feel full for longer. Therefore, you will eat less and eventually you will experience weight loss.

5. Benefits of lemon water help your digestive system

The benefits of lemon water contain acids that can help your digestive system.

For example, older people will have a weaker stomach acid content than usual. Drinking lemon water may help the body to break down food more perfectly.

Lemons also contain a type of fiber called pectin. Pectin is a type of prebiotic that can help for better gut health.

However, if you want to feel the benefits of pectin, you are advised to drink lemon water with the pulp once.

6. Reduce the risk of kidney stones

Surely many people already know that kidney stone patients need to drink a lot of water to avoid the formation of kidney stones from recurring.

Therefore, the practice of drinking enough water can help you to fight kidney stone disease which is often caused by dehydration.

In addition, the citric acid contained in lemons can also reduce the risk of kidney stones. It is able to prevent the formation of most types of kidney stones that are often formed from calcium oxalate.

Bonus: How to drink lemon water properly

If you want to practice drinking lemon water, don't just take a slice of lemon and put it in water. That's wrong!

First of all, you need a glass of warm water. Cut the lemon in half and squeeze one side of the lemon into the water.

You can also add a little honey or mint leaves as additional seasoning.

In addition, you can also save the lemon peel and use the grate as an ingredient in your cooking or cake!

If you only use a slice of lemon in your water, the true benefits of lemon water will not be fully appreciated.

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