Easy Ways to Cook Better Rice Without Starch

Healthy and nutritious food is very necessary for our body to get energy and good health free from any disease.

Consuming food such as rice that provides complex carbohydrate nutrients can give energy to our body's physical activity. It is also free of any preservatives or added flavors, free of gluten and has a low glycemic index.

However, although rice is a good source of carbohydrates, it is also high in starch. High starch content is not good for the health of our body.

The question must be appearing in your mind about how to cook rice in a healthy and fast way.

How to cook crispy, healthy and fast rice

First, as usual, the rice needs to be washed two or three times until the water becomes clear. Then add a lot of water from the rice.

Cook the rice on the stove for five minutes until the rice expands. You can also take the rice with a spoon to see if it has expanded or not. After you are sure that it has expanded, you can turn off the stove.

Then you need to filter the rice using a filter to remove the starch in the cooked rice. The rice that has been filtered is then put back into the pot with water at the same level as the rice.

Cook the rice again using a rice cooker for ten minutes until it is completely cooked.

The rice was healthy because all the starch had been removed through the first five-minute cooking process.

As a result, the rice that was cooked earlier became beautiful and flaky and not sticky like we usually cook rice.

This sharing can provide benefits and knowledge to readers to maintain better health. Good health is not only with exercise and cardiovascular activities, taking care of nutrition is also very important for our body.

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